Day 1

Menu of the day!!..Act, utk menu semalam..

Breakfast
Shake
-->2 scoop F1+1 scoop F3 + some milo+hot choc+ice cubes

Lunch
-->kuey tiaw grg + some keropok keping

Dinner(menu x diet..hehe)
-->some sup syr+ 2 pieces of roasted chicken+some bubur kacang