Day 3

Day 3
Menu
Breakfast
Shake
--> 2 scoop of F1+ 1 scoop of F3 + sunquick+water+ice cube=sunquick shake

Lunch
--> Laksa kuah lemak (dun know y k.noni bought dis) + some mihun

Tea time
-->some koko crunch (curik danish nye)

Workout
--> 2 lap jogging + 1 lap walking + 45x sit up + etc

Dinner
-->2pieces of murtabak yg telah dipotong2
-->sunquick shake

Conclusion of da day
--> i still can't handle myself from curik2 mkn.. huhu.. aku ni pantang jumpe..huhu.. irresistible btol...